| |
Title |
Time |
Composer |
Rating |
Download |
| 01 |
Session One: Laying a Foundation for Good Health: A Definition of ... lyrics  |
8:40 |
|
- |
|
| 02 |
Session One: Laying a Foundation for Good Health: The Difference ... lyrics |
6:56 |
|
- |
|
| 03 |
Session One: Laying a Foundation for Good Health: Dr. Weil's ... lyrics |
6:41 |
|
- |
|
| 04 |
Session One: Laying a Foundation for Good Health: An Illustrative ... lyrics |
7:38 |
|
- |
|
| 05 |
Session One: Laying a Foundation for Good Health: How Lifestyle ... lyrics |
2:37 |
|
- |
|
| 06 |
Session One: Laying a Foundation for Good Health: Becoming Responsible lyrics |
6:33 |
|
- |
|
| 07 |
Session Two: Enhancing Mind, Body, And Spirit: The ... lyrics |
10:25 |
|
- |
|
| 08 |
Session Two: Enhancing Mind, Body, And Spirit: Beyond the Physical ... lyrics |
7:49 |
|
- |
|
| 09 |
Session Two: Enhancing Mind, Body, And Spirit: Stress and Your Health lyrics |
9:58 |
|
- |
|
| 10 |
Session Two: Enhancing Mind, Body, And Spirit: The Benefits of ... lyrics |
5:08 |
|
- |
|
| 11 |
Session Two: Enhancing Mind, Body, And Spirit: The Role of ... lyrics |
7:24 |
|
- |
|
| 12 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: Eating ... lyrics |
6:38 |
|
- |
|
| 13 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: The ... lyrics |
3:48 |
|
- |
|
| 14 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: ... lyrics |
5:59 |
|
- |
|
| 15 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: ... lyrics |
12:12 |
|
- |
|
| 16 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: Fats lyrics |
11:21 |
|
- |
|
| 17 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: Protein lyrics |
7:30 |
|
- |
|
| 18 |
Session Three: Healthy Eating Throughout Your Life, Pt. 1: Review ... lyrics |
2:45 |
|
- |
|
| 19 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... lyrics |
11:27 |
|
- |
|
| 20 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... lyrics |
7:41 |
|
- |
|
| 21 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: Minerals lyrics |
13:36 |
|
- |
|
| 22 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: Fiber lyrics |
4:20 |
|
- |
|
| 23 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: ... lyrics |
5:46 |
|
- |
|
| 24 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: Water: ... lyrics |
1:50 |
|
- |
|
| 25 |
Session Four: Healthy Eating Throughout Your Life, Pt. 2: Tips to ... lyrics |
5:38 |
|
- |
|
| 26 |
Session Five: Navigating the Health Food Store: Food Shopping and ... lyrics |
4:51 |
|
- |
|
| 27 |
Session Five: Navigating the Health Food Store: Reading Labels lyrics |
4:19 |
|
- |
|
| 28 |
Session Five: Navigating the Health Food Store: Shopping for Vitamins, lyrics |
16:03 |
|
- |
|
| 29 |
Session Five: Navigating the Health Food Store: Cooking Tips lyrics |
7:44 |
|
- |
|
| 30 |
Session Five: Navigating the Health Food Store: Eating Out lyrics |
2:48 |
|
- |
|
| 31 |
Session Five: Navigating the Health Food Store: Healthy Eating as ... lyrics |
2:37 |
|
- |
|
| 32 |
Session Six: Staying Fit for the Long Run: The Importance of ... lyrics |
9:46 |
|
- |
|
| 33 |
Session Six: Staying Fit for the Long Run: Aerobic Exercise lyrics |
7:58 |
|
- |
|
| 34 |
Session Six: Staying Fit for the Long Run: Strength Training lyrics |
3:47 |
|
- |
|
| 35 |
Session Six: Staying Fit for the Long Run: Flexibility Training lyrics |
3:21 |
|
- |
|
| 36 |
Session Six: Staying Fit for the Long Run: Balance Training lyrics |
2:41 |
|
- |
|
| 37 |
Session Six: Staying Fit for the Long Run: The Need for Adequate ... lyrics |
8:54 |
|
- |
|
| 38 |
Session Six: Staying Fit for the Long Run: Making Positive Changes ... lyrics |
5:02 |
|
- |
|
| |
